Sociocultural influences and wellbeing in physical activity and. Physical education exam revision methods of training. Following resistance training over a period of time, and due to muscle hypertrophy, the muscular strength will increase following endurance stamina training, muscular endurance increases. It is how this training is applied that will effect the type of strength developed. Physical education 48903 full course and double award. Inspire, motivate and give confidence to your students with aqa gcse 91 pe.
Training thresholds and calculating working heart rate. Learn today, as the pe tutor explains the fartlek training method from the btec sport unit 1 exam and gcse pe fitness training unit. Trinity pe dept aqa gcse pe components of fitness paper. Weight or resistance training is an effective way to improve muscular strength. Following endurance stamina training, muscular endurance increases. Structure and guidelines for the coursework element of the qualification.
This resource could be a helpful addition to gcse pe coursework in students preparation of a training. I would like to improve the speed and strength of my bowling in rounders as well as. Our resources are best viewed in chrome or internet explorer 10 or above. Time allowed l 1 hour 30 minutes instructions l use black ink or black ballpoint pen. Gcse pe paper 1 qp sams 2 by ullswater community college.
Physical education instructors believe that physical education is essential to the education of the whole child. From presentations and practice questions to inclass activities and revision. Identify potential factors that could have caused aishas lack of interest in. Jan 25, 2018 aqa gcse analysis of performance 2017. Weight training is a form of training that uses progressive resistance against a muscle group, and can be used to develop both strength. Year 11 gcse revision physical education turton school. Gcse physical education paper 1 the human body and movement in physical activity and sport. Buy edexcel gcse pe student book by mr tony scott isbn. Karvonen formula used to calculate aerobic and anaerobic target training zones. Aims, targets and goals my aim for the following six weeks will be. Learn today, as the pe tutor explains the free weight training method from the btec sport unit 1 exam and gcse pe fitness training unit. Strength 1 cof strength 2 skill weakness 1 cof weakness 2 skill training.
Gcse pe revision methods of training all about physical education. Following resistance training over a period of time, and due to muscle hypertrophy, the muscular strength will increase. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Intensity is increased by lifting a greater resistance, such as with. Weight training choice of weightexercise depends on fitness aim, eg. Continued professional development training is provided to over 30,000 teachers each. The axe valley community college revision guides gcse. Sep 01, 2004 i saw this book resistance band workout. Essential for understanding performance and training effects on the body. The maximal amount that can be lifted in one repetition by a musclegroup of muscles with the correct technique. I have always loved using resistance bands, having used both the metal spring ones in the past and the rubber resistance bands.
Ocr gcse physical education revision longterm effects of. Strength for days this colorful top 10 muscular endurance exercises poster identifies 10 different endurance exercises that are typically performed in a. Gcse physical education paper 1 the human body and movement in physical activity and sport 85821 wednesday 16 may 2018 morning. Physical education posters new healthrelated fitness. Aqa gcse pe components of fitness definitions and examples in sport. Strength training dynamic, explosive and static strength are all dependent on the force exerted by the muscles. Learn about and revise methods and effects of training with this bbc bitesize gcse pe edexcel study guide. From presentations and practice questions to inclass activities and revision games, theres something to engage every student. Matching training to the requirements of an individual. Ocr gcse physical education revision longterm effects. At number 12 on our list of the best strength training books is the appropriately titled strength training. Gcse pe paper 1 ms sams 2 by ullswater community college. Some questions must be answered with a cross in a box. Plyometrics is one method of strength training that can be used to improve power or muscular strength.
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Strength dynamic strength explosive strength static strength speed. This powerpoint covers the whole topic of strength for the alevel pe course. Essential for understanding performance and training. Ocr gcse physical education revision training methods.
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Jan 29, 2015 a range of resources to support the teaching of units a and b at gcse. The grip dynamometer test is an objective measure of strength, which measures the strength. Sep 28, 2018 learn today, as the pe tutor explains the fartlek training method from the btec sport unit 1 exam and gcse pe fitness training unit. Learn vocabulary, terms, and more with flashcards, games, and other study tools. For which type of training would you most commonly alter the speed and terrain. Principles of training poster physical education lessons. The quicker your muscles can move between the lengthening and shortening phases, the more powerful the movement will be. Sep 28, 2018 learn today, as the pe tutor explains the free weight training method from the btec sport unit 1 exam and gcse pe fitness training unit. Edexcel gcse physical education 20162017 here, youll find everything you need to prepare for gcse physical education full course from 2016 first assessment 2018 and gcse physical education short course from 2017 first assessment 2018, including our accredited specifications and sample assessment materials. Aqa gcse pe analysis of performance new spec templates.
Training that uses a circuit of exercises around a number of different work stations. The physical education program provides opportunities for students to attain the skills. This page of the pep also makes reference to the training. The slow twitch muscle fibres will get larget, which meants that there is a greater potential for energy production. I would like to improve the speed and strength of my bowling in rounders as well as the power in my batting.
Alevel pe ocr strength powerpoint and full resources. Exercise which does not allow for the predominant usage of oxygen. Performance analysis assessment analysis and evaluation 25 marks students are required to analyse and evaluate a performance in one activity from the specification. Kamini a 57yearold female embarks on a 12week resistance training programme to improve her health and wellbeing. At the top of the page, write your surname and other names, your centre number, your candidate number and add your signature. Cambridge igcse physical education 04 the syllabus provides learners with an opportunity to study both the practical and theoretical aspects of physical education. The 2nd edition was released in early 2017 and has been popular with strength coaches, personal trainers and regular gym goers since publication.
Gcse 91 pe first teaching september 2016 glossary of terms ocr. Suitable for teaching physical education at ks4 in england, wales and northern. Training is effective when it specifically targets the individual athlete. Physical education gcse revision guides are colourful and engaging books that help students of all abilities to gain a deeper understanding of key gcse topics. These reliable and accessible textbooks are structured to match. Classification of skills the use of goal setting and smart targets basic information processing guidance and feedback on performance mental preparation for performance engagement patterns of different social groups. Gcse pegcse revisionphysical education lessonseducation and trainingphysical therapyexercise. Small tasks are also included within the powerpoint slides. Muscular strength muscular endurance flexibility body composition facebook makes me cry. Performance analysis assessment analysis and evaluation. Gcse physical education principles of training 60% 80% 90%. Physical education 48903 full course and double award unit 3 knowledge and understanding for the active participant friday 15 may 2015 1. Browse cgps 91 gcse physical education pe products covering aqa, edexcel, ocr and more. Cambridge igcse, cambridge igcse 91 and cambridge o level physical education.
Learn about and revise principles of training with this bbc bitesize gcse pe edexcel study guide. Gcse pe gcse revision physical education lessons education and training physical therapy exercise physiology anatomy and physiology teaching activities teaching resources from our physical education poster range, the principles of training poster is a great educational resource that helps improve understanding and reinforce learning. The different methods of training gcse physical education revision. A formula that determines a healthy body weight based on height. This contents should last 24 lessons, depending on how many practicals you can link in. Cross through any work you do not want to be marked. The grip dynamometer test is an objective measure of strength, which. Plyometric exercises cause the muscle to lengthen before a maximal muscle shortening.
Including revision guides, workbooks, revision cards to name a few. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe aqa study guide. If you change your mind about an answer, put a line through the box and then mark your new answer with a cross. Component 4 pep example 1 gcse 91 physical education pearson edexcel level 1level 2 gcse 91 in physical education 1pe0 gcse physical education 2016 personal exercise programme pep. The different methods of training methods and effects of. Written by bestselling author kirk bizley, the new third edition of aqa gcse pe student book is a complete match to the new 2016 aqa specification. To receive your btec sport flashcard pack, visit the. The amount of force a muscle can exert against a resistance. Ocr gcse physical education revision fitness testing.
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